5 Important Foods To Burn Belly Fat

By regularly consuming these tasty and healthy foods, you can give your metabolism a natural boost. A note:

1. Grapefruit

Good for speeding up your metabolism and burning calories. Eating grapefruit will make you feel full for longer, which will make it less likely to snack. In addition, this citrus fruit is rich in fiber and helps to keep your blood glucose level up.

You can easily use grapefruit in your salad, smoothie or fresh juice. Think of making fruit water with slices of grapefruit or adding grapefruit and / or juice to your salad as a seasoning.

2. Celery

The secret of celery is quite simple: it is very low in calories. Celery consists largely of water and is a good and especially tasty addition to a balanced diet. Eat celery as a snack or make a healthy spread for your cracker or sandwich yourself.

3. Whole grains

Whole grains are healthier than refined grains. Whole grains are slowly absorbed and processed by the body, so that you feel fuller for a longer period of time. Whole grains are high in various vitamins, minerals and carbohydrates, but are low in fat. So ideal.

4. Green tea

Green tea is a true booster for your digestion. It is rich in antioxidants , speeds up your metabolism and aids in burning fat. In short, green tea is not only tasty, but also a healthy treat for your body.

5. Omega-3 fatty acids

Omega-3 fatty acids is a metabolism regulator in the body. These fatty acids are a group of polyunsaturated fatty acids , which influences your hormone balance and thus the rate of fat burning. Omega-3 cannot be produced by the body. There are supplements on the market, but you can also get Omega-3 by eating regular fish such as herring and salmon.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly